Self Defense Work Out Class

Impact Fitness Solutions, in partnership with the VCA, is excited to announce a Women's Self-Defense Course designed not only to equip you with essential safety skills but also give you a great workout! This empowering class combines practical self-defense techniques with a full-body workout to boost your strength, fitness, and confidence.

Whether you're new to self-defense or looking to refine your skills, this course is perfect for women of all fitness levels. Our expert instructors will guide you through hands-on techniques, while also incorporating fitness drills to enhance your overall health and physical readiness. This course is open to women of all ages, and no previous experience is required. Class will be an hour and a half of instruction. You'll not only learn how to protect yourself but also get a great workout while doing so! Space is limited, so be sure to sign up early!